You’ve Got this! With Kat & Von
"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive.
Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts.
They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expats in Dubai feel better and achieve their goals by offering solution-based information and strategic tips on being true to oneself, improving relationships with others, and realising one’s full potential.
Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh. If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!
Get in touch:
email: info@youvegotthis.ae
Instagram: @youvegotthis.ae
Facebook: www.facebook.com/people/Youve-Got-This-With-Kat-Von
YouTube: www.youtube.com/@YouvegotthisKatVon
Disclaimer – www.youvegotthis.ae/disclaimer/
You’ve Got this! With Kat & Von
Worry vs Anxiety
Living in a bustling city like Dubai as an expat comes with its own set of challenges. From navigating cultural differences to managing homesickness and the pressures of a fast-paced lifestyle, it's easy for worry to sneak in. But how do you know when normal worry crosses into anxiety? And when is it time to seek help? In this episode, we discuss:
- The unique stressors expats face in Dubai, from job insecurity to isolation and the demands of adjusting to a new culture
- The difference between worry and anxiety, and how they show up in an expat's life
- Common signs of anxiety that expats may experience, like sleeplessness, constant tension, or feelings of overwhelm
- How to identify when it’s time to get support from a mental health professional
- Practical tips to manage stress and anxiety while living abroad
Whether you're a newcomer feeling unsettled or a seasoned expat struggling with anxiety, this episode offers valuable advice to help you manage mental health in the unique context of expat life in Dubai. Visit our website for more mental health resources.
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