You’ve Got this! With Kat & Von
"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive.
Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts.
They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expats in Dubai feel better and achieve their goals by offering solution-based information and strategic tips on being true to oneself, improving relationships with others, and realising one’s full potential.
Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh. If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!
Get in touch:
email: info@youvegotthis.ae
Instagram: @youvegotthis.ae
Facebook: www.facebook.com/people/Youve-Got-This-With-Kat-Von
YouTube: www.youtube.com/@YouvegotthisKatVon
Disclaimer – www.youvegotthis.ae/disclaimer/
You’ve Got this! With Kat & Von
Happy New You 2025!
Happy New YOU
Lean Into 2025: Transform Your Life with One Simple Practice
In this week’s episode of Happy New You! we dive into the life-changing power of embracing the present moment.
Here’s what you’ll learn:
- Why resisting life’s challenges creates unnecessary struggle.
- How living fully in the present improves your mental well-being.
- The surprising truth about the past and future—and how they hold us back.
- A practical technique to turn even the toughest moments (toddler tantrums, work stress, arguments) into opportunities for growth and connection.
"When you say yes to life as it unfolds—moment by moment—you unlock a new level of clarity, peace, and joy."
This episode is packed with actionable wisdom to help you live 2025 with intention, ease, and fulfillment.
Tune in now and start saying YES to the moment. Your transformation starts today!