You’ve Got this! With Kat & Von
"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive.
Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts.
They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expats in Dubai feel better and achieve their goals by offering solution-based information and strategic tips on being true to oneself, improving relationships with others, and realising one’s full potential.
Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh. If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!
Get in touch:
email: info@youvegotthis.ae
Instagram: @youvegotthis.ae
Facebook: www.facebook.com/people/Youve-Got-This-With-Kat-Von
YouTube: www.youtube.com/@YouvegotthisKatVon
Disclaimer – www.youvegotthis.ae/disclaimer/
You’ve Got this! With Kat & Von
Coaching, Not Controlling: Parenting Expat Teens with Purpose
In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence.
Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to building executive functioning skills and setting morning alarms, this episode is packed with insights and practical tools.
We explore the expat dynamic, cultural expectations, and the fine balance between stepping in and stepping back. Whether your teen forgets their football boots or struggles with routines, this is your reminder: you're not alone, and every small step counts.