You’ve Got this! With Kat & Von
"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive.
Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts.
They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expats in Dubai feel better and achieve their goals by offering solution-based information and strategic tips on being true to oneself, improving relationships with others, and realising one’s full potential.
Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh. If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!
Get in touch:
email: info@youvegotthis.ae
Instagram: @youvegotthis.ae
Facebook: www.facebook.com/people/Youve-Got-This-With-Kat-Von
YouTube: www.youtube.com/@YouvegotthisKatVon
Disclaimer – www.youvegotthis.ae/disclaimer/
You’ve Got this! With Kat & Von
Breaking Bad Habits: The Surprising Power of a Mirror and Your Mind
In this engaging episode, we dive into the world of habits and dependencies, focusing on how they shape our daily lives and how we can break free from unhealthy patterns. Using smoking as a primary example, we explore the psychological underpinnings of habits, the difference between addiction and dependency, and practical strategies for change, including clinical hypnotherapy.
The discussion emphasises reframing unhelpful thinking patterns, understanding emotional triggers, and rescripting personal narratives to foster effortless change.