You’ve Got this! With Kat & Von
"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive.
Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts.
They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expats in Dubai feel better and achieve their goals by offering solution-based information and strategic tips on being true to oneself, improving relationships with others, and realising one’s full potential.
Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh. If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!
Get in touch:
email: info@youvegotthis.ae
Instagram: @youvegotthis.ae
Facebook: www.facebook.com/people/Youve-Got-This-With-Kat-Von
YouTube: www.youtube.com/@YouvegotthisKatVon
Disclaimer – www.youvegotthis.ae/disclaimer/
You’ve Got this! With Kat & Von
Holding the Mirror Gently: On Self-Awareness and Growth
How Self-Awareness Fuels Emotional Growth
In this episode we explore why self-awareness is the cornerstone of emotional well-being, growth, and fulfilling relationships. From recognising how your thoughts shape your emotions to taking responsibility for your responses to life’s challenges, this conversation breaks down how cultivating mental health awareness can transform your life.
Key Takeaways:
- Self-awareness helps you create space between emotion and reaction
- Understanding your mental patterns allows you to take ownership without self-blame
- How to ask safe, meaningful questions to uncover blind spots
- Journaling prompts to explore your triggers, habits, and responses
- Why self-awareness improves parenting, relationships, and communication
- How feedback from people you trust can shift your perspective
- This is not about perfection it’s about connection, vulnerability, and growth