Business Over Cocktails - Behind the Business - Real Talk with Female Entrepreneurs
Welcome to Business Over Cocktails — the podcast where female entrepreneurs, founder stories, and soulful business growth take center stage.
Hosted by business strategist and community builder Lauren Najar, this show dives into the “why” behind the business, the real stories behind entrepreneurship, and the pivotal moments that shape women-led brands.
Expect candid interviews with creative entrepreneurs, behind-the-scenes reflections on small business growth, and bite-sized solo episodes inside The Business Chaser — where we explore authentic visibility, organic marketing, and building a business that actually feels good.
Whether you're scaling a service-based business, navigating a pivot, or craving real talk for entrepreneurs, this is your spot.
Pull up a seat. Pour your favorite drink. Let’s talk business.
Business Over Cocktails - Behind the Business - Real Talk with Female Entrepreneurs
Burnout, Boundaries, and How to Protect Your Capacity
In high-pressure careers—whether you're in healthcare, leadership, or running your own business—boundaries are often mistaken for weakness or a lack of commitment. In this episode, Dr. Santina Wheat breaks down why the opposite is true. You'll learn why excellence requires boundaries, how to recognize leaky boundaries in your day-to-day work, and the key shifts that can help you avoid burnout without sacrificing performance.
Dr. Wheat offers practical tools for identifying your current capacity, communicating more clearly, and creating sustainable practices that protect your time, energy, and focus. Whether you're a physician, team leader, or entrepreneur, this episode will help you understand that boundaries aren’t barriers—they’re the foundation for long-term success.
Episode Highlights:
- Why boundaries are essential for true excellence
- How leaky boundaries lead to burnout
- Small, practical steps to protect your capacity
Chapters:
Redefining Boundaries as a Strength — 00:45
Excellence vs. Availability — 04:02
When Boundaries Leak into Burnout — 05:47
3 Practical Steps to Start Today — 07:40
Connect with Dr. Santina Wheat:
Instagram: https://www.instagram.com/drtinawheat/
Free 7-Day Boundaries challenge: https://www.subscribepage.io/3bXosNo
Boundaries Workshop https://burnouttobalanced.my.canva.site/boundaries-that-stick
Website: www.santinawheat.com
Mini Course - https://app.paperbell.com/checkout/packages/183137
Let’s Stay Connected:
→ Follow Lauren on Instagram: www.instagram.com/laurennajar
→ Learn more or work with me: www.laurennajar.com
→ Follow Business Over Cocktails on IG: www.instagram.com/businessovercocktails
→ Attend Growth & Connect retreats & events: www.instagram.com/growthandconnect
🎧 Subscribe & Review:
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