Business Over Cocktails - Behind the Business - Real Talk with Female Entrepreneurs
Welcome to Business Over Cocktails — the podcast where female entrepreneurs, founder stories, and soulful business growth take center stage.
Hosted by business strategist and community builder Lauren Najar, this show dives into the “why” behind the business, the real stories behind entrepreneurship, and the pivotal moments that shape women-led brands.
Expect candid interviews with creative entrepreneurs, behind-the-scenes reflections on small business growth, and bite-sized solo episodes inside The Business Chaser — where we explore authentic visibility, organic marketing, and building a business that actually feels good.
Whether you're scaling a service-based business, navigating a pivot, or craving real talk for entrepreneurs, this is your spot.
Pull up a seat. Pour your favorite drink. Let’s talk business.
Business Over Cocktails - Behind the Business - Real Talk with Female Entrepreneurs
The Truth About Postpartum Anxiety and Starting Over
In this heartfelt episode, Jessica Garcia-Wood—co-founder of Little Hearts Play Cafe—shares her powerful story of navigating postpartum depression and postpartum anxiety during an unplanned pregnancy while serving in the military. She opens up about the emotional toll, intrusive thoughts, and the disconnect she felt as a new mom, and how support from her care team, family, and community helped her heal. Jessica also reflects on leaving the military, moving back to Northwest Indiana, and launching a family-focused indoor playground. This conversation breaks the silence around maternal mental health, breastfeeding struggles, and the realities of motherhood beyond social media.
Episode Highlights:
- Navigating postpartum depression and anxiety during military service
- The emotional impact of an unplanned pregnancy and early motherhood
- Launching Little Hearts Play Cafe as a path to healing and purpose
Chapters:
Discovering Pregnancy During Military Deployment
00:00
Struggling with Postpartum Depression and Disconnection
02:24
Newborn Challenges, Breastfeeding, and Sleep Deprivation
04:37
Seeking Help, Leaving the Military, and Returning Home
06:01
Opening Little Hearts Play Cafe and Sharing Her Story
08:01
Connect with Jessica Wood:
Instagram: https://www.instagram.com/littlehartsplaycafe/
Website: https://littlehartsplaycafe.com/home
Email: littlehartsplaycafe@gmail.com
Let’s Stay Connected:
→ Follow Lauren on Instagram: www.instagram.com/laurennajar
→ Learn more or work with me: www.laurennajar.com
→ Follow Business Over Cocktails on IG: www.instagram.com/businessovercocktails
→ Attend Growth & Connect retreats & events: www.instagram.com/growthandconnect
🎧 Subscribe & Review:
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