Business Over Cocktails - Behind the Business - Real Talk with Female Entrepreneurs
Welcome to Business Over Cocktails — the podcast where female entrepreneurs, founder stories, and soulful business growth take center stage.
Hosted by business strategist and community builder Lauren Najar, this show dives into the “why” behind the business, the real stories behind entrepreneurship, and the pivotal moments that shape women-led brands.
Expect candid interviews with creative entrepreneurs, behind-the-scenes reflections on small business growth, and bite-sized solo episodes inside The Business Chaser — where we explore authentic visibility, organic marketing, and building a business that actually feels good.
Whether you're scaling a service-based business, navigating a pivot, or craving real talk for entrepreneurs, this is your spot.
Pull up a seat. Pour your favorite drink. Let’s talk business.
Business Over Cocktails - Behind the Business - Real Talk with Female Entrepreneurs
Simple Tips to Support Blood Sugar Naturally w/ Jenny Pena
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Ever hit that 3PM crash and reach for coffee or sugar? In this solo episode, Jenny Pena, national board-certified health and wellness coach, shares three simple, science-backed strategies to balance your blood sugar, boost energy, and reduce cravings—without extreme diets or burnout. Whether you're managing pre-diabetes or just want to feel better day to day, these tips are for you.
Episode Highlights:
- How to build a balanced PFF meal
- The power of short movement breaks
- Using box breathing to manage stress and energy
Chapters:
00:00 – Welcome & Blood Sugar Crash Overview
02:27 – How to Build a Balanced PFF Meal
04:47 – Movement, Mindset, and Managing Stress
Connect with Jenny Pena:
Website - https://www.jennypena.com
Instagram- https://www.instagram.com/coachjenp/
LinkedIn  https://www.linkedin.com/in/coachjenp
YouTube - https://youtube.com/@coachjenp?si=NkGZP17FXbUdBHr9
Let’s Stay Connected:
→ Follow Lauren on Instagram: www.instagram.com/laurennajar
→ Learn more or work with me: www.laurennajar.com
→ Follow Business Over Cocktails on IG: www.instagram.com/businessovercocktails
→ Attend Growth & Connect retreats & events: www.instagram.com/growthandconnect
🎧 Subscribe & Review:
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