LA Shoulder Podcast
The LA Shoulder podcast is a patient-centered interview series with real guests with real shoulder problems in various courses of treatment, from conservative management to complex Surgical reconstruction. Hosted by experienced Los Angeles shoulder specialist, orthopedic surgeon, Dr. Michael Stone, the show focuses on-one-on one in-depth conversations about surgical non-surgical treatment, and current state of the art based on peer-reviewed literature. This one to 1.5 hour show delivers weekly content with interesting guests And is designed to be informative and for entertainment value. This information does not replace examination and treatment recommendations by your treating provider and is for entertainment purposes only. Enjoy! – Dr. Michael Stone MD board-certified orthopedic surgeon ABOS, FAAOS. Shoulder and elbow surgeon.
@lashoulder
LA Shoulder Podcast
#8 Strength, Recovery & Jiu Jitsu: Alonzo Campos: ZZOFIT
Welcome to Episode 8 of the LA Shoulder Podcast
In this high-energy episode, Dr. Michael Stone sits down with Alonzo Campos — elite personal trainer, entrepreneur, and brown belt in Brazilian Jiu Jitsu at Gracie Barra Tarzana. Alonzo is also the founder of ZZOFIT, a premier training studio in Studio City, California, where he helps clients transform both physically and mentally.
We explore:
• Alonzo’s journey from athlete to ZZOFIT founder
• His path in Brazilian Jiu Jitsu and how it influences his training philosophy
• Training approaches for recovery, strength, and longevity
• Misconceptions in the fitness industry
• How trainers and orthopedic surgeons can collaborate to improve patient outcomes
Whether you’re passionate about martial arts, fitness, physical therapy, or orthopedic care, this episode offers actionable insights and motivating stories.
Subscribe for more conversations at the intersection of performance, health, and healing.
Alonzo Campos
Founder, ZZOFIT
BJJ Brown Belt – Gracie Barra Tarzana
Instagram: @zzofit
Host Info:
Dr. Michael A. Stone, MD
Orthopedic Shoulder Surgeon & Host
IG: @lashoulder
Comment below with your favorite moment or guest suggestions, and PLEASE SUBSCRIBE!!!