Growing Healthy Bodies

On this week’s episode of Gals Who Grow, we’re getting real about something that’s been quietly transforming our lives lately: finally putting our bodies at the top of the priority list. From the tiny habits that are making big differences to the surprising things we’ve learned about caring for ourselves well, we’re sharing what’s working, what’s funny, and what’s still a total mystery.

Join us for an honest, cozy, and encouraging chat about learning to nourish the bodies that carry us through gardening, our work and home lives, and everything in between. Grab your coffee or tea and settle in for some feel-good girl talk.

** Disclaimer**

We’re not medical professionals—just three friends sharing our own experiences and what’s been helping us lately. This episode does touch on personal topics around health and well-being, so please listen only if it feels good for you today. If you’re not in the right headspace, it’s more than okay to skip this one and come back another time. We love you and want you to take care of yourself first. 💛 

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