The Truth Be Told Podcast
Welcome to Truth Be Told Podcast. This podcast is about embracing the messy, beautiful, and transformative parts of life, all through the lens of speaking my truth.
I’ll share my personal journey of self-discovery, healing, and growth, along with authentic conversations that bring real insights and raw moments. After years of being afraid to use my voice, I’m finally here, speaking my truth.
Whether it’s unfiltered discussions, emotional moments, or sharing the lessons learned along the way, Truth Be Told is here to help you reconnect with your authentic self. Tune in for deep, engaging, and sometimes light-hearted explorations of spirituality, healing, and personal evolution. Let’s expand and find comfort together as we navigate this journey and rediscover the truth within us.
The Truth Be Told Podcast
Episode 03: Fitness, Menstrual Magic, & Not Letting Ovulation Run Your Calendar with Taylar Lackner
In this episode of Truth Be Told, I’m joined by fitness coach and founder of Namaste Sweaty Club, Taylar Lackner. We go deep into how movement, nourishment, and syncing with your cycle can completely transform how you feel in your body.
We talk about everything from fueling your metabolism and front-loading your day with protein, to navigating burnout, motherhood, and that one magical week where ovulation has you feeling on top of the world (and maybe booking too many social plans you’ll regret in your luteal phase).
Taylar shares her wisdom on the emotional and physical shifts across the menstrual cycle, how to stop running on coffee and survival mode, and why movement is more than just a workout, it’s medicine.
Whether you're craving more energy, more ease, or simply want to better understand your body, this one’s full of insight, laughs, and real-life reminders to honor the season you’re in.
You can find Taylar at @namastaywithtay on Instagram.
You can find me @natassia_valli
Follow along for updates and trailers @tbtpodcast_