The Truth Be Told Podcast
Welcome to Truth Be Told Podcast. This podcast is about embracing the messy, beautiful, and transformative parts of life, all through the lens of speaking my truth.
I’ll share my personal journey of self-discovery, healing, and growth, along with authentic conversations that bring real insights and raw moments. After years of being afraid to use my voice, I’m finally here, speaking my truth.
Whether it’s unfiltered discussions, emotional moments, or sharing the lessons learned along the way, Truth Be Told is here to help you reconnect with your authentic self. Tune in for deep, engaging, and sometimes light-hearted explorations of spirituality, healing, and personal evolution. Let’s expand and find comfort together as we navigate this journey and rediscover the truth within us.
The Truth Be Told Podcast
Episode 08: Anxious? Avoidant? Or Just Human?: Attachment Healing, Self-Worth & Somatic Tools with Mariana Jimenez
In this episode of Truth Be Told, I sit down with Somatic Attachment Coach Mariana Jimenez (@commitmenttogrowth) to explore what it really means to feel safe in love, starting with your relationship to you.
Together, we unpack how healing anxious attachment and people-pleasing begins in the body and how nervous system work, emotional safety, and boundary repair can shift your patterns in love and connection.
We also talk about what it means to honor the avoidant too, not to excuse poor communication, but to understand how different attachment styles cope, protect, and disconnect in relationships.
This conversation is raw, soul-led, and rooted in compassion for your inner child, your future self, and even the parts of you still learning how to receive healthy love.
Mariana can be found:
Instagram: @commitmenttogrowth
30-day Free Trial inside my Sisterhood, Belong: https://belong-sisterhood.circle.so/belong-sisterhood-membership-trial
You can find me @natassia_valli
Follow along for updates and trailers @tbtpodcast_