Brain Fitness One
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance.
Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function.
Whether you're a professional, a curious learner, or simply passionate about brain health and peak performance, this podcast provides actionable insights to help you sharpen your mind and optimize your cognitive abilities.
Join us on this journey to smarter, sharper thinking! 🎧💡
Brain Fitness One
Unlocking Daily Health Routines with Ashley Grimmel
In this inaugural episode of Brain Fitness One, host Thoryn Stephens welcomes Ashley Grimmel, a leading expert in functional health, performance optimization, and integrative nutrition. Together, they dive into the power of daily health routines, exploring science-backed protocols for brain optimization, resilience, and peak performance.
Ashley shares insights into her personal health and training regimen, covering everything from morning routines, supplementation, and workout strategies to wearable technology and habit formation.
If you’re looking to fine-tune your cognitive and physical performance, this episode delivers actionable tips and expert advice you won’t want to miss.
Key Topics Covered
- Daily Health & Brain Optimization Routines – How Ashley structures her mornings for peak performance
- The Role of Supplements – Her go-to minerals, adaptogens, and nootropics for mental clarity and endurance
- Training & Endurance Prep – Insights into her preparation for the Grand Traverse and Power of Four ski mountaineering race
- The Science of Habit Formation – How small, incremental changes create long-lasting health transformations
- Wearable Technology & Data Tracking – Comparing the accuracy of Aura, Whoop, and Garmin for biofeedback
- Managing Health While Traveling – Simple protocols to stay on track even with a busy schedule
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