Brain Fitness One
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance.
Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function.
Whether you're a professional, a curious learner, or simply passionate about brain health and peak performance, this podcast provides actionable insights to help you sharpen your mind and optimize your cognitive abilities.
Join us on this journey to smarter, sharper thinking! 🎧💡
Brain Fitness One
Food Freedom with Amber Romaniuk: Healing Emotional Eating, Hormones & the Nervous System
In this deeply personal and empowering episode of Brain Fitness One, host Thoryn Stephens sits down with Amber Romaniuk—emotional eating, hormones, and digestive expert, podcast host of The No Sugarcoating Podcast, and advocate for body love and holistic recovery.
Amber opens up about her own journey from childhood trauma and binge eating to full food addiction, hitting rock bottom at 21, and discovering the courage to begin healing. Through her story, we uncover how early patterns, brain wiring, hormone imbalances, and suppressed emotions fuel cycles of food obsession—and why self-forgiveness and micro-habit shifts are the true path to freedom.
We explore:
- How trauma, people-pleasing, and childhood experiences manifest as emotional eating triggers.
- Why brain wiring, dopamine, and the amygdala make food addiction feel “safe”—and how to rewire these patterns.
- The role of gut health, hormones, and toxins in driving emotional eating and cravings.
- Transformational tools like EFT tapping, somatic shaking, “sacred rage,” and her Seven-Step Emotional Eating Rescue Plan.
- How building safe spaces, connection to self and nature, and micro-habits can help women heal decades-long struggles.
Amber also shares incredible client transformations—women overcoming bulimia, healing injuries, saving marriages, starting businesses, and stepping fully into their power once freed from food obsession.
This episode is a testament that healing is possible. With compassion, practical tools, and a focus on brain–body connection, Amber proves that freedom isn’t about willpower or quick fixes—it’s about rewiring your mind, balancing your body, and reclaiming self-worth.
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind.
Links & Resources
- Amber’s No Sugarcoating Podcast
- Amber Romaniuk on Instagram (@amberromaniuk)
- Brain.One newsletter & personalized brain-fitness platform
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