🎙️ Episode Summary:

Creative entrepreneurs are constantly told to "manage time better" or "just be more productive"—but what if those are the exact lies keeping you stuck in burnout mode?

In this episode, we’re busting three of the biggest myths about productivity, time management, and self-care that keep creatives running on empty. If you feel like no matter how much you do, you're still not getting ahead (or enjoying the process), it's time to rewrite the rules.

What You’ll Learn in This Episode:

✔️ Why "being busy" is NOT the same as being productive (and what actually is)
✔️ How to stop chasing time-management hacks that don’t work for creatives
✔️ The real reason self-care isn’t selfish—it’s your secret weapon for long-term success

Resources Mentioned:

Sign Up for The Missing Piece Workshop – Learn how to structure your business with actual sustainability in mind. 

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Have you fallen for any of these myths? Let’s talk—DM me on Instagram!

Action Steps:

✅ Identify one “busy” task in your day that’s not actually moving your business forward—can you cut it?
✅ Challenge a time-management rule you’ve been forcing yourself to follow.
✅ Register for The Missing Piece workshop to learn how to work with your energy instead of burning it out.

Your time isn’t the problem. The rules you’ve been following are. Let’s rewrite them. Tap the link to join the workshop!

🎙️ Episode Summary:

If you're struggling to stay consistent in your business without burning out, your energy management game might need a serious upgrade.

For introverted and sensitive creatives, launching something new is exciting—until the momentum suddenly crashes. One minute you’re on fire, the next you’re completely drained and questioning everything. Sound familiar?

This episode dives into why protecting your energy isn’t just a luxury—it’s essential if you want to actually show up for your creative work long-term. I’m sharing 3 powerful shifts you can make today to create a sustainable, energy-friendly business.

What You’ll Learn in This Episode:

✔️ How to track your energy levels so your work supports (not drains) you
✔️ How to spot energy leaks disguised as "productive" tasks
✔️ Why saying yes when you mean no is sabotaging your creativity (and what to do instead)

Resources Mentioned:

Sign Up for The Missing Piece Workshop – The free workshop that helps you integrate self-care into your business strategy. 

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 What’s been your biggest energy drain in business—I’d love to chat about it! Drop it here.

Action Steps:

✅ Take note of when your energy naturally rises & dips throughout the day.
✅ Audit your daily tasks—where are you leaking energy on unnecessary busywork?
✅ Register for The Missing Piece workshop to create a business plan that actually prioritizes your well-being.

✨ Your creativity is only as strong as the energy you have to sustain it. Protect it. Tap the link to join the workshop!

🎙️ Episode Summary:

For so many of us, prioritizing self-care takes a major wake-up call—a health scare, burnout, or sheer exhaustion.

In this episode, I’m sharing my personal journey of realizing that self-care wasn’t just “nice to have,” but non-negotiable for my well-being and my business success. I’ll also share real stories from creatives who had to hit rock bottom before realizing that sacrificing themselves for their business wasn’t sustainable.

Spoiler: Prioritizing your own well-being makes you a better, more creative entrepreneur.

What You’ll Learn in This Episode:

✔️ Why so many creatives wait until burnout to take self-care seriously
✔️ How my personal crisis changed the way I show up for myself & my business
✔️ How making small shifts in self-care can create a BIG impact in your business

Resources Mentioned:

Sign Up for The Missing Piece Workshop – Learn how to make self-care a core part of your business.
Join Sundae's Best, My Weekly Self-Care Newsletter – Get actionable tips & personal insights every Sunday. 

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Ever had a wake-up call that made you finally prioritize yourself? Send a note & let’s chat! Drop it here.

Action Steps:

✅ Reflect on how you’ve been rescheduling yourself—what’s one way you can shift that today?
✅ Join The Missing Piece workshop & start creating a self-care plan that supports your business.
✅ Share this episode with a fellow creative entrepreneur who needs to hear this message.

🎙️ Episode Summary:

When you hit a creative block or feel completely drained, do you push through it—or pause to recharge?

Traditional hustle culture tells us to work harder, grind longer, and push through exhaustion. But research shows that burnout kills creativity.

In this episode, I’m breaking down why self-care isn’t just a personal indulgence—it’s a business strategy. You’ll learn how shifting your mindset around rest and replenishment can actually make you more productive, focused, and creatively free.

Oh, and if you’re ready to start making self-care a built-in part of your workflow, join my free workshop (The Missing Piece)—link below!

What You’ll Learn in This Episode:

✔️ Why burnout is the #1 creativity killer (and how to avoid it)
✔️ The science behind why self-care improves focus & productivity
✔️ How to incorporate self-care into your business model without feeling guilty

Resources Mentioned:

Sign Up for The Missing Piece Workshop – Learn how to integrate self-care into your business planning. [Insert link]
Research Studies on Burnout & Creativity – Dive deeper into the impact of stress on creative performance ⬇️
PubMed Central Article
It’s Nice That Article
YouGov Business Article
Medium Article

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Share your biggest self-care struggle—I’d love to hear how you’re navigating business & well-being! Drop it here.

Action Steps:

✅ Register for The Missing Piece

🎙️ Episode Summary:

You’ve got your business plan, marketing plan, and launch strategy locked in… but where’s your self-care plan?

Creative entrepreneurs meticulously plan every aspect of their business—except the part that keeps them going. That’s where this workshop, The Missing Piece, comes in. It’s about integrating self-care into your business structure before burnout hits.

In this episode, I’m giving you a sneak peek into the workshop and breaking down why making self-care a core part of your business strategy isn’t just “nice to have”—it’s essential for long-term success.

What You’ll Learn in This Episode:

You’ll be introduced to a special live workshop where I’ll be sharing about:

✔️ The #1 mistake creatives make when planning their business
✔️ The 4 key areas to focus on when incorporating self-care into your business strategy
✔️ How to use the Notion Self-Care Business Plan Template to make planning effortless

Resources Mentioned:

Sign Up for The Missing Piece Workshop – Learn how to integrate self-care into your business planning. (April 22)

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Share your biggest struggle with balancing business + self-care—I’d love to hear from you! Drop it here.

Action Steps:

✅ Save your spot for The Missing Piece workshop to start structuring your business around your well-being.
✅ Reflect on how your current business structure supports (or drains) your energy.

🔥 This workshop is the business plan you actually need—tap the link to sign up!

🎙️ Episode Summary:

You launched your creative business to do what you love—but somehow, you spend more time glued to admin tasks, emails, and social media than actually creating. Sound familiar?

Welcome to the world of invisible work—the behind-the-scenes tasks that are quietly draining your energy and keeping you from the creative magic that actually moves your business forward.

In this episode, I’m breaking down why these tasks feel so overwhelming, how they disconnect you from your creativity, and what you can do to shift your approach so your business works with your energy, not against it.

Oh, and stick around till the end—I’ve got a quiz for you to see if you’ve been picking up what I’ve been putting down these last 5 episodes. Pass, and you’ll get a free gift! 🎁

What You’ll Learn in This Episode:

✔️ How invisible work is sucking the joy out of your business
✔️ The 4 mindset shifts that make admin tasks feel less draining & more nurturing
✔️ How boundaries & energy awareness can help you reclaim your creative time

Resources Mentioned:

Take the Quiz! – Have you been following along? Pass & get a free gift! [Insert link]
Kajabi: The Creator Business Platform I Swear By – Get your free 30-day trial of the all-in-one system I use for my website, courses, emails & more. 

⭐️ If you sign up using my affiliate link, you’ll get a free guide: 10 Things to Do to Make the Most of Your 30-Day Free Trial. Just tap here to send in proof once you sign up!

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Got a question or an “aha” moment from today’s episode? Drop it here.

Action Steps:

✅ Take the quiz & claim your free gift!
✅ DM me your biggest takeaway from this episode—I wanna hear your thoughts!

🎙️ Episode Summary:

You started your business to create, to express, to make something meaningful. So why does it feel like this—draining, exhausting, like you’re constantly running on fumes just to keep things going?

In this episode, we’re diving deep into the real reason your business might be wearing you out: a misaligned business model. Because here’s the truth—if your business structure doesn’t support your energy, creativity, and lifestyle, it’s going to feel like a never-ending hustle.

Let’s talk about how to spot the red flags early, how to shift your business into something you actually want to sustain, and why marketing is self-care for your business (yeah, I said it).

What You’ll Learn in This Episode:

✔️ Why your business model might be working against you—not for you
✔️ Key questions to ask yourself to make sure your biz is aligned with your energy
✔️ How to build a creative business that doesn’t just survive, but thrives

Subscribe to the Newsletter:

Subscribe to my weekly newsletter, Sundae's Best, and get step-by-step actionable self-care tips designed with your creative life in mind every Sundae, errrr Sunday.

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Got a question about self-care & launching? Drop it here.

Action Steps:

✅ Subscribe to the podcast so you never miss an episode.
✅ Share this episode with a creative biz friend who needs to hear this.
✅ Reflect on today’s questions and DM me what stood out to you!

🎙️ Episode Summary:

You didn’t start your business to feel like this. You’re putting your work out into the world—your designs, your healing abilities, your services, your thought leadership—and yet… something feels off.

Maybe you’re pushing through, hoping that feeling will disappear. Maybe you’ve been running on fumes for so long that burnout is knocking at your door (or has already barged in). Sound familiar?

In this episode, we’re getting real about why creative entrepreneurs unknowingly set themselves up for depletion—and how to get back in alignment before you crash.

If you’ve been ignoring that little voice telling you something’s not quite right, this episode is for you.

What You’ll Learn in This Episode:

✔️ The sneaky ways burnout creeps in before you even notice it
✔️ Why feeling “off” in your work is a sign to pause, not push harder
✔️ 5 practical steps to get back into alignment and reclaim your energy

Resources Mentioned:

The SUNDAE Approach to Deep Self-Care Free Guide – Get the 6-part self-care system for creative entrepreneurs.

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Got a question about self-care & launching? Drop it here.

Action Steps:

✅ Subscribe to the podcast so you never miss an episode.
✅ Share this episode with a fellow creative who needs to hear it.
✅ Try the 5 steps from this episode & DM me how it’s going!

Episode Summary:

Launching as a sensitive, introverted creative? Whew, it’s a LOT. The pre-launch, the content creation, the onboarding—before you even open your cart, you’re already running on fumes. And yet, traditional advice keeps telling you to just “push through.” Spoiler: that’s not the move.

In this episode, we’re calling out the launch hustle and why it doesn’t work for creatives like us. I’ll introduce you to my S.U.N.D.A.E. Framework—six essential self-care layers that’ll change how you launch, run your business, and sustain your creativity (without the burnout).

If you’ve ever felt like launching drains you dry, this one’s for you.

What You’ll Learn in This Episode:

✔️ Why launch burnout hits sensitive & introverted creatives harder
✔️ The missing piece in traditional launch plans (hint: it’s self-care)
✔️ A 6-part framework to launch in a way that feels GOOD (not exhausting)

Resources Mentioned:

The S.U.N.D.A.E. Approach to Deep Self Care Free Guide – Start integrating self-care into your biz strategy today.
Me Time, Made Simple – A personalized self-care framework to make space for you. https://
Care as Creative as You – Self-care coaching with 3 months of plug-n-play customized self-care practices for creatives in high-energy seasons.

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Got a question about self-care & launching? Drop it here.

Action Steps:

✅ Subscribe to the podcast so you never miss an episode.
✅ Share this episode with a fellow creative who’s tired of launch burnout.
✅ Download your free guide & start building a launch process that fuels, not drains you.

🎙️ Episode Summary:

You started your creative business because you love what you do. But somewhere between the deadlines, the client work, and the 17 tabs open in your brain, that joy? It gets lost in the chaos.

If you’re feeling like your business is running you instead of the other way around—this podcast is for you.

The Sundae Creative is where we ditch the hustle culture BS and make real self-care the secret sauce to thriving in your creative business. Because success shouldn’t cost you your well-being.

In this trailer episode, I’m breaking down:
✔️ Why creative entrepreneurs need a different approach to self-care (hint: you can’t just “schedule more white space”)
✔️ How to actually make self-care work for YOU—without it feeling like another to-do
✔️ What to expect from the show (bite-sized, BS-free strategies every week)

What You’ll Learn in This Episode:

✔️ Why traditional self-care advice doesn’t work for creatives (and what does!)
✔️ The key to balancing big creative dreams without burning out
✔️ A sneak peek at upcoming episodes that’ll change how you approach self-care & business

Coming Up Next:

Episode 2: The Launch Hustle is Killing Your Creativity (And What to Do Instead)
Episode 3: You Didn’t Start Your Business to Feel Like THIS
Episode 4: How to Know If Your Business Model is Draining You (Before It’s Too Late)
Episode 5: The ‘Invisible Work’ That’s Holding You Back From Thriving

(👀 Pssst… After Episode 5, take my fun self-care in business quiz to see if you’re picking up what I’m putting down—plus, get a free gift if you pass!)

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.