Order of the Squirrels
Where ADHD Meets AAPI Chaos (We will probably forget why we're here!)
Welcome to the podcase where two primenopausal (because life wasn't chaotic enough), time blinded, and easily distracated moms - Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype... and inevitably get sidetracked.
Order of the Squirrels
Brain on Batteries
What’s your funniest ADHD Story?!😜
Hosts: Kim Ratliff & Rhea Yap
Perimenopause already makes us feel like our brain’s swimming in soup…add ADHD, and suddenly we’re living on LOW POWER MODE 24/7 zzzz. In this episode, Kim (artist squirrel) and Rhea (nurse squirrel) unpack why fatigue hits so hard, why naps are medicine, and how protein, sleep hacks and a little self compassion can help us recharge.
Tune in, laugh with us, and maybe schedule that guilt-free nap!!
Resources: Frontiers in Global Women’s Health on hormonal interplay with cognition and mood in female ADHD https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2025.1613628/full
#ADHD #Perimenopause #Hormones #BrainFog #WomenOver40 #Neurodivergence #Relatable #Podcast #SquirrelMode
“Carefree Fun”
This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie
“Carefree Fun”
This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie
Social IG/FB: @Orderofthesquirrels
Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com
www.KimberlyRatliffart.com @KimberlyRatliffArt
