Setting boundaries at work sounds simple in theory - just say no, right? But in practice, it's far more complex, especially if you're someone who takes pride in being reliable and going above and beyond. So where's the line between being a dedicated professional and burning yourself out?
 
 Today, Melody gets into this question with Dr. Sharon Martin, a licensed psychotherapist who has spent 25 years helping perfectionists and people-pleasers reclaim their lives through better boundaries. Whether you're struggling to say no to yet another project, feeling guilty about not answering emails at midnight, or wondering if your helpfulness has crossed into unhealthy territory, this episode will give you practical strategies for setting and maintaining boundaries that stick.

You’ll Discover:

• How perfectionism and people-pleasing tendencies can sabotage your ability to set healthy boundaries.
• The hidden signs of perfectionism at work and how they manifest in your professional life.
• Strategies to set and maintain boundaries that stick, without feeling guilty or inadequate.
• How to identify your needs and create boundaries that align with your personal values and goals.
• Tips for handling pushback and maintaining your boundaries in high-pressure environments.
• The importance of viewing boundary-setting as a form of self-care that benefits both you and those around you.

About Dr. Sharon Martin

Dr. Sharon Martin is a licensed psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping perfectionists and people-pleasers overcome self-doubt, embrace their imperfections, and learn to set boundaries. Dr. Martin is the author of four self-help books including The CBT Workbook for Perfectionism and The Better Boundaries Workbook. She also writes the popular blog Conquering Codependency for Psychology Today and has been featured in various media outlets including PsychCentral, Web MD, Women’s World, and Highly Sensitive Refuge. https://www.livewellwithsharonmartin.com/ 

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