Learn how to quiet your racing mind and overcome chronic worry at work with clinical psychologist Nick Wignall. If you struggle with workplace anxiety, overthinking every email, or constantly second-guessing your decisions, this episode provides practical strategies to break free from the worry cycle. 

What You’ll Discover: 

• The subtle, sneaky causes of anxiety that most people never notice at work
• How to tell the difference between a worry and worrying (and why it matters for your career)
• The most underrated solution to workplace worry that has nothing to do with breathing exercises
• How to actually stop your mind from racing when you're spiraling about work

About Nick: 

Nick Wignall is a board-certified clinical psychologist. He currently works as a coach for anxious high-achievers and runs a leadership consulting firm, Loom. His newsletter, The Friendly Mind, reaches 50,000+ people each week and shares practical, evidence-based advice for emotional health and wellbeing. https://nickwignall.com/ 

Sign up for my Free Live Webinar: 5 Steps to Speak Like a Senior Leader

https://melodywilding.com/training

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up