How exercise shapes you as a Woman

Episode Four of the Sisterhood Circle Podcast is here, and Shivsy and Nats are bringing you "How Exercise Shapes You as a Woman." 🎙️💃 Get ready for a rollercoaster of laughs as they share their first-ever exercise experiences—funny, awkward, and downright relatable stories that'll have you in stitches.
But it's not all giggles; the duo dives into the serious side of things, tackling the pressures women face, the impact of diet culture, and some raw, vulnerable moments from their own journeys. Shivsy and Nats keep it real, offering heartfelt guidance on why women need to prioritize training, the incredible benefits it brings, and the opportunities missed when self-care takes a backseat.
This episode is packed with humor, honesty, and empowerment—classic Shivsy-and-Nat's vibes that will leave you inspired to move, laugh, and love yourself a little more. 

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