60 - I Quit Alcohol. Then I Found Cannabis with Kyla de Clifford.

This week marks 13 years since I had my last drink.

In this deeply personal episode, I share the story I don't often tell - the night that changed everything, why I called AA the following morning, and what life has taught me about alcohol, recovery, identity and healing.

I talk about the shame that surrounded my drinking, the challenges of early sobriety, losing friendships, rebuilding my sense of self, and why giving up alcohol didn't magically solve all my problems. I also reflect on the striking contrast between the way society celebrates alcohol while continuing to stigmatise medicinal cannabis.

Whether you're sober, sober-curious, supporting someone you love, or simply questioning your own relationship with alcohol, I hope this conversation gives you something to think about.

In this episode we discuss:

• The night I decided to stop drinking.
• My first experience attending AA.
• Why alcohol gave me confidence—and what happened when I removed it.
• The identity shift that comes with sobriety.
• The hardest part of giving up alcohol.
• Why I believe recovery looks different for everyone.
• Alcohol stigma versus cannabis stigma.
• What I don't miss about drinking.
• Questions to help you reflect on your own relationship with alcohol.

Resources

Survey

Thank you to the hundreds of women who have already contributed. If you haven't completed the anonymous survey yet, I'd love for you to add your voice. You'll find the link in the show notes.

https://cannacurious.com.au/survey/

Resources if You're Thinking About Changing Your Relationship with Alcohol

If this episode resonated with you, please know you're not alone.

Whether you're questioning your drinking, taking a break, cutting back or considering stopping altogether, support is available.

Hello Sunday Morning

Evidence-based tools, articles and support for anyone wanting to change their relationship with alcohol.

Hello Sunday Morning

Daybreak App (Free)

Created by Hello Sunday Morning, Daybreak is a free Australian app offering anonymous peer support, practical tools and behaviour-change programs whether your goal is to reduce your drinking or stop altogether.

Download Daybreak

SMART Recovery Australia

A science-based recovery program that focuses on practical skills and self-management rather than a 12-step model.

SMART Recovery Australia

 Alcoholics Anonymous Australia

AA meetings are available throughout Australia, both in person and online. While everyone's recovery journey is different, many people find community support invaluable.

Alcoholics Anonymous Australia

🩺 Speak with Your GP

Your GP can discuss treatment options, referrals, counselling and medications that may help reduce alcohol cravings and support recovery.

National Alcohol & Other Drug Support

Find alcohol and other drug services in your state or territory.

Australian Government Alcohol Support Services

Books I Recommend

• This Naked Mind — Annie Grace
• Quit Like a Woman — Holly Whitaker
• Alcohol Explained — William Porter
• The Unexpected Joy of Being Sober — Catherine Gray

If you're struggling, remember that asking for help is a sign of strength—not weakness. Every person's recovery journey looks different, and finding the support that works for you is what matters.

You don't have to identify as having an alcohol problem to explore your relationship with drinking.

Many people choose to take a break simply to see how they feel physically, mentally and emotionally.

Sometimes curiosity is enough to start a meaningful change.

This weeks episode of the podcast is supported by Azure Health.