MSBites
Living with MS is challenging enough without turning mealtime into an overwhelming obstacle course of dos and don'ts. Am I right?
Here's the thing: we live in a challenging information environment where people with MS have become a marketing demographic. The wellness industry exists to sell us products, services, and diets promising to heal, beat, or reverse this complex disease we live with. To put it bluntly, we all have targets on our backs.
I'm Mona - a registered dietitian, MS Certified Specialist, and someone who's been living with MS since 2008. I get it. I know what it feels like when that diagnosis blows up your life, when MS shows up uninvited to disrupt plans big and small, and when every day feels like a different new normal.
I created MSBites because the loudest voices discussing nutrition and MS often promote "alternative approaches," while the conventional nutrition perspective has been notably absent from the conversation. Until now.
On MSBites, I bring context, clarity, and compassionate skepticism to help you distinguish reliable information from wellness woo. We'll explore the science of nutrition and MS, bust myths, answer your questions, and share practical tips to help you eat well - without fear that you're doing it "wrong."
My mission? Unbiased, engaging conversations about nutrition and MS that help you make informed decisions, free from fear, confusion, or overwhelm.
Let's take the overwhelm out of eating with MS. One bite at a time.
MSBites
Can Multiple Sclerosis Be Treated Naturally?
In this episode, we tackle a hotly debated question: Can multiple sclerosis be treated naturally? Join me as we break down what "natural treatment" really means, explore the role of diet, supplements, and lifestyle changes, and discuss how these strategies can complement conventional care. We’ll dive into the science, debunk some myths, and talk about how to approach your MS care plan. Whether you’re curious about a specific natural remedy, tired of conflicting advice, or just looking for ways to feel your best, this episode has something for you.
Quick disclaimer: I’m a registered dietitian and I also live with MS. I’m bringing you research, clinical perspective, and lived experience—but this is education, not medical advice. Please talk to your neurologist or healthcare team before changing your treatment plan.
Highlights:
00:49 Can MS Be Treated Naturally?
01:05 Understanding Treatment Goals
03:30 Why Seek Alternatives to Conventional Therapies?
08:09 Conventional MS Treatments: Disease Modifying Therapies (DMTs)
12:39 Natural Therapies: Supplements and Nutrition
19:59 Natural Therapies: Exercise and Mind-Body Practices
22:39 The Role of Diet in MS Management
28:23 Risks of Natural Therapies
33:29 Combining Conventional and Natural Approaches
35:48 Conclusion and Action Steps
Listen now to learn how to make informed, balanced decisions about managing your MS—and why you don’t have to choose between natural therapies and conventional DMTs.
Resource mentioned in the episode
NMSS Diet info https://www.nationalmssociety.org/managing-ms/living-with-ms/diet-exercise-and-healthy-behaviors/diet-nutrition
Click here to ask me a question or suggest a topic for a future episode!
Let's connect!