WomenWise
Welcome to the WomenWise Podcast where women and experts share the stories, insights, and ideas empowering the next generation of leaders.
Each episode dives into real conversations with women breaking barriers in underrepresented industries, alongside the expert lens from specialists who bring fresh perspectives on leadership, mindset, and growth.
From navigating career crossroads to building confidence, wealth, and influence - these conversations explore what it really takes to create change and thrive on your own terms.
Whether you’re forging your path in a male-dominated field, leading a team, or simply seeking inspiration from women rewriting the rules, the WomenWise Podcast offers the wisdom, honesty, and energy to keep you moving forward.
Part of The IN Group Communities, WomenWise is a community dedicated to increasing visibility, representation, and opportunity for women across all industries.
WomenWise
Burnout, Balance and the Truth About Rest
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In this WomenWise Podcast episode, clinical psychologist Dr Ellie Hambly joins host Kalina Tomova to explore burnout, resilience and the power of emotional alignment. Drawing from her own experience of burnout and years of work supporting parents and families, Ellie shares practical insights on how to recognise stress, reconnect with your values and build balance in a world that glorifies hustle. She also discusses the role of AI in therapy and what workplaces can learn from parenting about creating emotionally supportive environments.
🔗 And if you’re a parent feeling close to burnout, Ellie’s created a free Parent’s Reset Guide... simple steps to help you calm your mind, reset your energy, and feel more like you again.
Part of The IN Group Communities, WomenWise is a community dedicated to increasing visibility, representation, and opportunity for women across all industries.