Chase Spears hosts Brian Isted, a Canadian military veteran who stood against toxic military culture and faced mental health struggles. Brian shares his 11 years as an officer, resisting harmful norms, and advocating for change. His story inspires action and resilience.

00:00:00 - Introduction

00:04:49 - Military Service

00:14:06 - Toxic Culture

00:24:47 - Mental Struggles

00:35:53 - Resisting Norms

00:50:09 - Advocacy Push

01:04:14 - Personal Healing

01:20:21 - Inspiring Change

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