Life On Purpose with Heather Gerhardt
This podcast welcomes women to a journey dedicated to achieving lives of eternal impact. Heather reflects on her past and the shift towards a deeper purpose of inspiring women to explore faith and live meaningfully. She outlines the podcast's focus on nurturing the whole woman—body, mind, soul, and spirit—to create a legacy that honors God and is worth following. And most important, the "why" behind living a life of significance is eternally important.
Life On Purpose with Heather Gerhardt
GET YOUR BODY BACK! 5 Things I added to start getting healthy!
5 Simple Additions for a Healthier Life | Episode 7 | Life On Purpose
In this episode of Life On Purpose, we dive into five simple and manageable additions to enhance your health. From strength training with dumbbells to the benefits of a Whoop watch, pickleball fun, prioritizing protein, and the versatility of an air fryer, discover practical tips that can help you live a healthier, more fulfilling life. Host also emphasizes the importance of staying healthy to serve God's purposes effectively. Join the journey to improve your body, mind, soul, and spirit!
00:00 Welcome and New Microphone Setup
00:19 Introduction to Episode Six: Focus on the Body
00:59 Strength Training with Dumbbells
04:49 Tracking Health with the Whoop Watch
06:51 Fun and Fitness with Pickleball
08:29 Prioritizing Protein in Your Diet
09:46 The Versatile Air Fryer
10:49 Switching to Organic and Healthier Flour
12:35 Conclusion and Encouragement