Life On Purpose with Heather Gerhardt
This podcast welcomes women to a journey dedicated to achieving lives of eternal impact. Heather reflects on her past and the shift towards a deeper purpose of inspiring women to explore faith and live meaningfully. She outlines the podcast's focus on nurturing the whole woman—body, mind, soul, and spirit—to create a legacy that honors God and is worth following. And most important, the "why" behind living a life of significance is eternally important.
Life On Purpose with Heather Gerhardt
GETTING HEALTHY ONE FRENCH FRY AT A TIME. FINALLY KETO FRIES THAT TASTE LIKE THE REAL THING.
#ketofries #lowcarbfrenchfries #ketosnacks
potato extract @s/mashed-potato-flavored-liquid-concentrate
The Perfect Keto French Fries Recipe – Crispy & Delicious!
In this episode of Life on Purpose, host Heather Gerhardt introduces a perfected low-carb, keto-friendly french fries recipe that promises to satisfy your fry cravings. After experiencing disappointment with various alternatives, Heather has combined the best elements of different recipes to create a dish that closely mimics the taste and texture of traditional french fries. Using ingredients like almond flour, Parmesan cheese, and mashed potato extract, she shows step-by-step how to create crispy, flavorful fries that are low in carbs. Heather also shares tips to ensure the fries turn out perfect every time, from precise ingredient measurements to frying techniques. This episode promises a tasty and healthier alternative to fast food fries that will win over even the most discerning taste testers.
00:00 Introduction to the Perfect Keto French Fry
00:35 Welcome to Life on Purpose
01:04 The Quest for the Perfect French Fry Alternative
02:45 Ingredients and Preparation
03:56 Mixing and Resting the Dough
05:06 Rolling and Cutting the Fries
06:27 Frying Tips and Techniques
08:30 Final Thoughts and Encouragement