The Love Your Journey Podcast
Welcome to The Love Your Journey Podcast!
This is a beautiful space to land if you’re seeking a fresh perspective, intuitive insights, and a deeper way to honor your own journey—and just how far you’ve come.
Through soul-led solo episodes and heartfelt conversations with guests who carry powerful wisdom—especially those whose voices aren’t always heard—you’ll be invited to expand your vision of what’s possible, reconnect with your inner truth, and remember that the answers you’re seeking are already within you.
This is also a space to honor your body’s wisdom—to feel what’s ready to be seen, to trust what’s unfolding, and to know you’re not alone.
Subscribe now and join us each week for soul-nourishing stories, perspective shifts, and the gentle reminder that your path is worthy of being seen.
The Love Your Journey Podcast
When Life Stacks on You: Coming Back to Your Body in the Middle of Everything
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What happens when life stacks on you, the grief, the health diagnoses, the relationships that finally had to end, and you've drifted so far outside yourself you don't know how to come back?
In this episode, Tara Jo gets personal.
She shares what it's been like navigating the loss of her brother, a severe concussion, mold toxicity, MCAS, lupus, and more, not as a badge of honour, but as an invitation to give yourself some grace if you've been carrying more than you realize.
Tara Jo also walks you through a live body scan practice, something she does with her clients inside the Divine Love Healing Collective, so you can start to hear what your body has actually been trying to tell you. Not to fix it or push through it, just to listen.
In this episode:
- Why transitions, the expected ones and the ones that blindside you, can knock you off your path, and why that's not always a bad thing
- What it means to ride the wave of your nervous system versus getting swept under it
- Why calm 24/7 is actually kind of a myth, and what regulation really looks like
- How to know when your body needs rest versus when it's stuck in freeze
- The one thing that has made the biggest difference in Tara Jo's own healing journey
There's also a full guided body scan meditation in this episode. If you're somewhere you can close your eyes, do it along with her, and if you're driving, save it for later.
If anything comes up for you, Tara Jo would love to hear about it. What did your body tell you?
Thank you for tuning in to the Love Your Journey podcast! 💖
If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.
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✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca
Want to reach out? Email me at tarajo@loveyourjourney.ca
Come say hi on Instagram! @loveyourjourneyinc
Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.