誠侍健身房之今天只練嘴 下

隨著世代的更新，大家更注重自我管理

尤其是健身這件事,到底健身房的教練們專業嗎

是不是其實含水量很高，又或者為了賣課程可以使出怎樣的招數

今天邀請到 教練Mark 來跟我們分享

健身房以及健身人士的小秘訣跟內幕吧

Transcript

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SPEAKER_01 0:00

Does it turn to just a woman of the turn to just a woman to woman the cool two?

SPEAKER_02 0:07

Does it turn to woman the course too?

SPEAKER_01 0:09

Does it turn to woman the cool shoe?

SPEAKER_02 0:12

Just a woman to go shoot. That's a how woman to woman the course. Hello, come within zone. That's a house.

SPEAKER_04 0:27

Like you saw?

unknown 0:32

Okay.

SPEAKER_04 0:32

Oh, what's a couple cheese? That's all teaching. Top teacher got in the go chee. What's the tone chimfe? Well the young sunny channel teeth on the channel cut Josy. So Hanoli Hanoli the Gimfake and Tia Inks. Poo Yang. Tahoe tag any handle don't she would the Jensen C and quite a lot. So you chose to say how function shoots are hard to mark a chance and once all can mark the hurt you. Doesn't he draw Jensen's own is quite a load?

SPEAKER_01 2:12

Mm square. So make a hot idea. Now just dang a lesser talk. So she mantle payoff.

SPEAKER_04 3:22

So you need a show and the current sea nans and do hasn't.

SPEAKER_01 5:08

So maybe the fine. So how can boss tongue? So how tea can so you die in tea so it's a chance to don't see my way shen. So it's a Taiang Joe Mansu go to say your yang.

SPEAKER_02 9:05

So how is the so I should need so the tea tells us some young kiss?

SPEAKER_01 9:34

Neither can chug and ways it near pig would so change and so home. So it should then mood this beam and don't go send so song. No chances are like she just sweats out. So that's so Shanguan and Tonto, so Hunker and I say teaching as a tattoo gonzo.

SPEAKER_04 11:48

So you bows and the gold sensor young the seats.

SPEAKER_01 18:57

Now how do you see me and Fabian? That's it just Langha J Su ego Sang. Oh do how to boo janfa.

SPEAKER_03 19:04

And you can cool.

SPEAKER_02 19:15

That's it. Sounds also fun. Know that you can't get it.

SPEAKER_01 21:03

Oh yeah. Okay, okay. I'm not sure what I'm saying. So Mama Kai.

SPEAKER_04 25:41

Okay, go a kin. Then by either easy kid out, she won't. Tato Sita issue is triple joke.

SPEAKER_01 26:08

So a bad di gan is okay. So it would see part out with a ping chang. So we pin and was in oil sing shoe is shit. So was in a shooting piece. So uh, you can't do it. So how to eat this and how you tiny shampoo and how not each other. So it has to would you have to curse it being too easy or your hoiful man hot? And you're bum baba powder. Uh how many tea con is a push in powder? Hm dignity.

SPEAKER_00 28:13

Tell me some uh to science way.

SPEAKER_01 28:18

Tell me.

SPEAKER_04 28:25

Come on, don't you want to go?

SPEAKER_01 28:38

So how many not soon male shall high shooting worker?

SPEAKER_04 28:43

So she so is that far do just a bow and the negative song means put a bow tie.

SPEAKER_01 29:14

Oh so you want to put her bow ma.

SPEAKER_04 29:17

Huh. So you just made zong hake ja fe to the soup, super. So it has you ain't eaten than the other. So papa's park team tin month. Then you always see you beating his hands or potion. So you don't need a potion sea man fang you cheat man how the eating seats.

SPEAKER_01 32:49

Now we can just see eating yao, and that's eyao. So I'm seeing you on coin. So you sang down happen. You dump toss and di jans, ho see the six.

SPEAKER_02 33:54

Oh, so it must show you that.

SPEAKER_04 33:56

Oh, did you can do tongues up?

SPEAKER_01 34:30

I just eat it down harder to chicken sundae, her cafe chan, those two. Sigi Nyan His just one quiet, either use one quiet to your food. Now you wai gong has you uh Da Jo Sanjo. No Tang Zao Chang Wagon Laga no so that is out yes, but this is how she's just out of senior. You see Han do by also.

SPEAKER_02 35:15

Oh Ninja one chimbush. Now fine, shall I be in trees?

SPEAKER_04 35:40

So in your hopeful hate you the push in hasn't used a high half and just so she find her me and do you think more than kaifar in such even if she has a high me and do more than kaifar.

SPEAKER_01 35:58

Oh shit, in hand shang tangiss can have pooch. Now how you can home mayo gonk, just one shall be side. Now we shall not so must I send fang food in the tausang to Saudi. Now how I had two sunk her. Now shan't say, eh, can't how not been do okay, tingle wound gen. She will guang two gens you would just sunk her. You would see to watch out yet. Without her man, and I hold you. Would you sit see the wrong eat shan tight bowl? Would you darn jail see the also most in sea girl? She gents uh do you are eating. So it's you wouldn't you manage to make so good as a sisting. Some how trimongu, so how chiman trimongu we are told not she any mate or six tells that.

SPEAKER_04 37:11

Do I eh? Who didn't need no you could get didn't own Tatha Ching Sheik or Haji the How would the better young tongue?

SPEAKER_02 37:37

Oh, yeah. Now she's a single bounce in shell.

SPEAKER_01 39:00

Ugongly just can't pay what sanji and put in jobs, okay. Some are your young sh male.

SPEAKER_02 39:51

Oh, but you have to sang one near sangwania.

SPEAKER_01 40:05

Oh, is that it? So sure not so they're just gongly. So it's just a gongly.

SPEAKER_02 40:42

So gongly can't you so you get to double see pig with the has young.

SPEAKER_01 41:07

Tincha hang high ha. Mayo is it in a pool high when you're can see how the woo can you young yeah, just who just so you can cast so has Japan current. Now so high me as I told us you gonna side.

SPEAKER_04 42:10

Would you not eating out circling?

SPEAKER_01 42:15

So go fine. Not the way it's just a while. Um you took that yet.

SPEAKER_02 44:10

So I ain't suited in Shu Yang. Hello?

SPEAKER_04 44:39

Has it okay? Taj put it down. Maybe how you had me mouse the whole time don't put it out on the then had to do sweet or sing that sounds a banter chai go moody.

SPEAKER_02 45:21

Bahumpo se can bind the cell so now some kind.

SPEAKER_01 45:45

I mean nothing with junk, nothing with junk.

SPEAKER_04 46:24

So it's how you send a little bit of the you lose on the other.

SPEAKER_01 50:01

Now we can choose gurita in dong. That's what we can choose. Can hope you pa poo.

SPEAKER_04 50:08

Sambo Yo Young Yo Young.

SPEAKER_01 50:11

Now we gurious Egongli Power Man, her man. Oh, send or shan't say power judged sip. You would send to John High.

SPEAKER_04 50:35

So nihoi just do you got she I even don't like so do you need like so ni hold you the man the sample. Yes, you don't eat song.

SPEAKER_01 50:44

What's the chan your high good tin? So the entire meal is sure. But this is the judge and your samping.

SPEAKER_04 51:01

So you don't work in bringing an IJ.

SPEAKER_01 51:10

So young woo hemman changed chicken be and so big and being food down. So far by the hotzer. Do that was couldn't understand. Control also or the end the Kai Fanjian wasn't canto putash and song shean, challenges on Orien, Shall or Sina Sido then Lat. So you go on Taru Jensen Pang Dolan can do like so sitting wise on Yadi. Oh, we can high song. Okay, you make one sheet.

SPEAKER_02 53:29

Now you'll condolence don't need now can just on the neglect.

SPEAKER_04 53:57

Okay, do it on that jungle. Okay. So you wouldn't need the gun in guy can see her. Swan bows.