Ep. 46 The Power of Breath: A Wellness Conversation with Tashell Williams Artwork

Trust Your Innersense™ with Joanne Starkman

Trust Your Innersense ™ with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world.

Each episode feels like a cozy cup of tea with a wise friend—full of heart, honesty, and tools you can actually use. From soulful storytelling to simple shifts in daily habits, you'll find inspiration to soften, listen inward, and move through the world a little more rooted and real. Trust Your Innersense is a quiet nudge toward the truest version of you.

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Trust Your Innersense™ with Joanne Starkman

Ep. 46 The Power of Breath: A Wellness Conversation with Tashell Williams

January 22, 2026 • Joanne Starkman • Episode 46

One Lung, Full Life
Joanne welcomes Tashell Williams—wellness coach, clean beauty advocate, and salon owner—for a powerful conversation about healing, alignment, and sacred self-leadership. At age 22, Tashell went into surgery after doctors discovered her lung had partially collapsed—only to awaken with the entire lung removed. That pivotal moment became a divine wake-up call, pushing her to reevaluate her path, release people-pleasing, and step into her purpose.

Beauty That Breathes
Rooted in her personal health journey, Tashell has created a salon space that centers clean beauty, wellness, and spiritual care. Reflecting on the moment she realized the products she was using weren’t in alignment with her values, she shares: “When you know better, do better.” Now returning to the salon after time away, she’s also launched a new app, Hair Blueprint, to help others make more conscious, informed choices about their hair care.

Trust, Shift, and Surrender
Tashell reflects on what it means to live and lead with intention, trusting divine timing instead of forcing outcomes. She encourages you to listen to your body, set clear boundaries, and walk your path with grace. Her story is a beautiful reminder to breathe deeply, honor your worth, and create beauty from the inside out.

Connect with Tashell Williams:

Visit Tashell Williams' Website

Follow Tashell Williams on Instagram

Connect with Tashell Williams on Facebook

Blueprint Hair Studio App (Apple)

Blueprint Hair Studio App (Android)

Chapters

00:00 Introduction to Tichelle Williams' Journey

03:09 Tichelle's Life-Changing Experience

12:02 The Power of Breath and Healing

14:38 Environmental Wellness and Its Importance

26:42 The Hair Blueprint App and Its Impact