Trust Your Innersense™ with Joanne Starkman
Trust Your Innersense ™ with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world.
Each episode feels like a cozy cup of tea with a wise friend—full of heart, honesty, and tools you can actually use. From soulful storytelling to simple shifts in daily habits, you'll find inspiration to soften, listen inward, and move through the world a little more rooted and real. Trust Your Innersense is a quiet nudge toward the truest version of you.
Trust Your Innersense™ with Joanne Starkman
73 - Karen "ZuZu" Ziemer Armes On Reversing Epilepsy And Trusting Your Body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
From Epilepsy To Empowerment
In this inspiring conversation, Joanne sits down with holistic health educator, author, speaker and co-founder of Holistic Health Educators and Lilly Fields Wellness Center, Karen "ZuZu" Ziemer Armes. As a young girl living with epilepsy, Zuzu carried a bell with her everywhere in case a seizure struck without warning. Years later, after discovering she was pregnant with her first child, she felt called to find a different path for her health. That journey sparked a deep exploration into nutrition and the body's innate ability to heal, ultimately changing the course of her life. Today, she helps others uncover the root causes of their symptoms while inspiring hope that our bodies possess an extraordinary capacity for healing when given the support they need.
Every Symptom Has A Story
One of Zuzu's core beliefs is that symptoms are not mistakes but clues pointing us toward imbalance. Together, Joanne and Zuzu explore why healing begins by asking "why" instead of simply masking discomfort. From gut health and hydration to chiropractic care, acupuncture, nutrient-dense foods and reducing everyday toxins, she explains how small, intentional changes can create profound shifts in our wellbeing. Her message is both empowering and deeply hopeful: when we learn to listen to our bodies instead of fighting them, they often show us exactly what they need.
Choosing Life Every Single Day
Drawing on more than four decades of studying natural health, raising twelve children and helping thousands of people transform their wellbeing, Zuzu shares practical wisdom for living a vibrant, healthy life. She offers simple ways to prepare nourishing meals, reduce toxic exposures and make wellness feel achievable even in the busiest seasons. She also introduces Lilly Fields Wellness Center, where people can immerse themselves in hands-on healing experiences that reconnect them with the wisdom of their own bodies. This conversation is a beautiful reminder that healing isn't about perfection. It's about becoming curious, honoring your body's messages and choosing life, one small step at a time.
Learn More about Holistic Health Educators
Get Your Free EMPOWERED 4-Hour Holistic Health Educator Course! Use code ZUZUHEALTH
Visit Zuzu’s Mini-Course Library
Learn more about Lilly Fields Retreat Center in Georgia
Chapters
00:00 Journey of Healing and Understanding Epilepsy
07:01 The Turning Point: Pregnancy and Health Transformation
12:07 Symptoms as Messages: Understanding the Body's Signals
17:10 Navigating Conflicting Health Information
20:53 Empowerment Through Self-Care
22:54 The Impact of EMFs on Health
26:31 Nutrition and Grounding for Wellness
31:34 Real-Life Wellness Strategies
34:00 Lily's Fields Retreat Center: A Healing Space
37:34 A Message of Hope and Healing
Let’s chat! podcasts@innersensebeauty.com
Join the Innersense™ Community
https://innersensebeauty.com/pages/newsletter-sign-up
Let’s Stay Connected
https://www.instagram.com/joannestarkman
https://www.instagram.com/innersenseorganicbeauty/
https://www.instagram.com/innersensepro/
https://www.facebook.com/InnersenseOrganic/
https://www.youtube.com/c/InnersenseOrganicBeauty
Clean hair care & body products
Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/
Want to elevate your salon? (New Pro Clean Color Line)
.jpg)