
Seeds of Discovery
Welcome to Seeds of Discovery — a space where Reiki, spirituality, and everyday life come together. Hosted by Elaine and Beth, Reiki Masters, teachers, and lifelong learners, this podcast explores practical ways to weave energy healing and spiritual practices into your daily life. From Reiki teachings and meditations to soulful conversations about intuition, growth, and alignment, each episode is designed to plant seeds of wisdom and inspiration — helping you cultivate balance, clarity, and deeper connection on your spiritual path.
Seeds of Discovery
Words Matter: Navigating Self-Talk and Intentionality
This podcast episode discusses the profound impact of words and self-talk on personal well-being and energy. Beth and Elaine reflect on the tendency for people to engage in negative self-talk and gossip, which can lower one's vibration and create unfavorable internal energy. They emphasize the importance of being mindful of one's language and offer strategies for improving self-dialogue, such as connecting words with heartfelt intent and feeling them viscerally. They discuss techniques like neurographic art to help rewire negative thought patterns without words and encourage listeners to practice mindfulness and intention-setting. This episode also includes a discussion of societal tendencies to live in the head rather than the heart, stressing the importance of syncing thoughts with feelings. The hosts conclude with a practical exercise, asking listeners to connect with their feelings, process emotions authentically, and filter experiences through the heart to ask 'is it true?'
Thank you for joining us on Seeds of Discovery! We hope today’s episode planted a seed of inspiration in your life. If you enjoyed this conversation, please subscribe, share the podcast, and leave us a review. Until next time, may your path be guided by hope, light and love.
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Until next time, keep shining your light.