Seeds of Discovery
Welcome to Seeds of Discovery — a space where Reiki, spirituality, and everyday life come together. Hosted by Elaine and Beth, Reiki Masters, teachers, and lifelong learners, this podcast explores practical ways to weave energy healing and spiritual practices into your daily life. From Reiki teachings and meditations to soulful conversations about intuition, growth, and alignment, each episode is designed to plant seeds of wisdom and inspiration — helping you cultivate balance, clarity, and deeper connection on your spiritual path.
Seeds of Discovery
Finding Peace: One Breath at a Time
In this episode, Elaine and Beth discuss practical ways to invite peace into your life amidst the chaos of the modern world. They explore various techniques such as meditation, intentional deep breathing, grounding exercises, and the use of tactile objects like crystals. Through their conversation, they highlight the importance of setting intentions, being truthful about your feelings and triggers, and creating personalized practices to maintain a peaceful state. Join them for a thoughtful discussion on achieving and maintaining inner peace in your everyday life.
Thank you for joining us on Seeds of Discovery! We hope today’s episode planted a seed of inspiration in your life. If you enjoyed this conversation, please subscribe, share the podcast, and leave us a review. Until next time, may your path be guided by hope, light and love.
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Until next time, keep shining your light.
