Seeds of Discovery
Welcome to Seeds of Discovery — a space where Reiki, spirituality, and everyday life come together. Hosted by Elaine and Beth, Reiki Masters, teachers, and lifelong learners, this podcast explores practical ways to weave energy healing and spiritual practices into your daily life. From Reiki teachings and meditations to soulful conversations about intuition, growth, and alignment, each episode is designed to plant seeds of wisdom and inspiration — helping you cultivate balance, clarity, and deeper connection on your spiritual path.
Seeds of Discovery
Living with Reiki: Using Energy Healing for Physical and Emotional Health
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Can Reiki support physical health, anxiety, and endurance training?
In this episode, we talk with Reiki Master Amanda McCaskill about how she combines Reiki with running and how it transformed her physical and emotional health.
After being told she needed medication for high cholesterol and struggling with asthma, Amanda chose a different path. Through consistent self-healing, Reiki practice, and a disciplined run-walk training method, she went from barely running to completing long-distance runs- including a half marathon.
We explore:
- Using Reiki for self-healing and physical health
- Reiki for anxiety before races and endurance events
- Energy healing and asthma management
- Reiki as protection and grounding during outdoor runs
- Mindfulness, perseverance, and the spiritual side of running
- Why self-healing isn’t selfish
- Taking Reiki off the table and into daily life
This conversation is about embodiment — not just practicing Reiki in sessions, but living with Reiki in your body, your health, and your everyday choices.
If you’ve ever wondered how Reiki fits into real life, fitness, or long-term healing journeys, this episode will inspire you.
Thank you for joining us on Seeds of Discovery! We hope today’s episode planted a seed of inspiration in your life. If you enjoyed this conversation, please subscribe, share the podcast, and leave us a review. Until next time, may your path be guided by hope, light and love.
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Until next time, keep shining your light.
