The Conscious Chaos Podcast
Welcome to The Conscious Chaos Podcast, a safe space (and unofficial group chat) for over thinkers, deep feelers, and anyone who is just trying to figure it all out.
From mental health and self-improvement, to healing your inner child and navigating relationships plus the occasional existential crisis, we're talking about it all. No filter, no fluff!!
Think of it as a voice note from a friend - real conversations, solo episodes (with a guest here and there), and a whole lot of chaos...consciously, of course.
Come for the comfort, stay for the growth. So, grab your emotional support beverage and let's overthink out loud together!!
The Conscious Chaos Podcast
Health Anxiety - The Silent Spiral
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In this episode of The Conscious Chaos, I open up about my struggle and personal healing journey with Health Anxiety. The racing thoughts, the compulsion to scan every sensation, the endless Googling made me feel like a prisoner in my own body.
We explore the root causes & triggers of health anxiety and I also share the coping tool plus mindset shift that have helped me slowly step out of the panic and be in tune with my body.
Health anxiety ran my life for a good 4-5 years and very few people actually knew the extent of what I experienced, until now! Sharing my story feels so vulnerable yet incredibly healing at the same time.
I am now so grateful to be on the other side of something that I thought would consume me. Whether you are currently in the thick of it or supporting someone who is, I hope this episode holds space for the healing. I want you to know that you are not alone and let's make this conversation normal!!
If this episode resonated with you, I want you to take a deep breath and not be too hard on yourself for it gets better, always. I'd love to hear how health anxiety has shown up in your life and what has helped you cope.
Message me via instagram or email me and know that I will always hold space for you :))
Let's walk through the chaos together my #HealthAnxietyWarriors xx
