Guide To Spirituality - With Stacey Bower
Welcome to Guide to Spirituality – a grounded, heart-led podcast exploring the unseen world.
Hosted by Stacey Bower, this podcast is a soulful space where real conversations unfold around spiritual awakening, healing, intuition, and energy.
Each episode features powerful guests – from mediums to healers, mystics to everyday seekers – sharing wisdom, experiences, and practical insights to support you on your path.
Whether you’re just beginning your journey or already walking your truth, Guide to Spirituality invites you to reconnect with yourself, trust your inner knowing, and remember that you’re never alone.
New episodes every week – tune in, take what resonates, and walk your path with purpose.
Guide To Spirituality - With Stacey Bower
04 - Three Times Cancer Survivor - How Ayurveda and Spirit Guided Jo’s Healing
In today’s episode, I had the pleasure of speaking with Jo from Mood Foods Kitchen—a retreat chef, nutritionist, and spiritual medium—whose journey is nothing short of inspiring.
Jo shares how her travels to India led her to study Ayurveda in depth, giving her the tools not only to support others, but also to navigate her own healing journey—having faced and overcome cancer three times. Her story is a powerful reminder of the connection between food, balance, and self-healing.
We dive into the foundations of Ayurveda, including the importance of the doshas and how tuning into your body’s natural constitution can transform your health. Jo also speaks about the vital role food plays in well-being—not just physically, but emotionally and energetically.
This episode is packed with wisdom, practical insights, and a touch of the spiritual as Jo reflects on how her role as a medium supports her work in and out of the kitchen.
Edited and produced by Mike at Making Digital Real
