Guide To Spirituality - With Stacey Bower
Welcome to Guide to Spirituality – a grounded, heart-led podcast exploring the unseen world.
Hosted by Stacey Bower, this podcast is a soulful space where real conversations unfold around spiritual awakening, healing, intuition, and energy.
Each episode features powerful guests – from mediums to healers, mystics to everyday seekers – sharing wisdom, experiences, and practical insights to support you on your path.
Whether you’re just beginning your journey or already walking your truth, Guide to Spirituality invites you to reconnect with yourself, trust your inner knowing, and remember that you’re never alone.
New episodes every week – tune in, take what resonates, and walk your path with purpose.
Guide To Spirituality - With Stacey Bower
18 - Rewiring the Mind Without Trance - Conscious Hypnotherapy & Body Healing with Lesley Wootten
In this powerful episode, Stacey sits down with Lesley Wootten from Mind & Body Fix - a clinical hypnotherapist and physical therapist who offers a unique, conscious style of hypnotherapy that doesn’t require going into a trance.
Lesley explains how she helps clients communicate directly with the subconscious - even without speaking their trauma out loud - and why your toddler self might still be running the show in adulthood. From emotional eating to anxiety and old habits rooted in childhood, this conversation explores how real change happens without reliving the pain.
If you've ever been curious about hypnotherapy (but a bit freaked out by the idea of mind control), this episode will completely shift your perspective.
Topics we cover:
- Conscious hypnotherapy: how it works and why it’s so powerful
- How trauma lives in the body (and what to do about it)
- Why we don’t always need to talk about our trauma to heal it
- The link between childhood patterns and adult coping habits
- Letting go of shame and stepping into real transformation
A must-listen for anyone ready to reprogram old habits, soothe their nervous system, and heal on their own terms.
Edited and produced by Mike at Making Digital Real
