The Heart-led Leader
The Heart-Led Leader is a podcast for courageous souls who are ready to live and lead with authenticity, purpose, and joy.
Hosted by Melissa Thomson - Leadership & Transformation Coach, Speaker, and School Founder - this show shares powerful insights, inspiring guest conversations, and practical tools to help you
✨ignite your Inner Rebel - breaking free from outdated systems and structures,
✨cultivate courage for authentic expression,
✨lead a life aligned with your unique soul.
As the world rapidly changes, you’ll be inspired, uplifted and supported to embrace the most aligned version of you, for the greatest impact within your family, community and the world.
The Heart-led Leader
The Power of Daily Intentions: The #1 Habit That Changes Everything
🎯What if one question could shift your whole day?
In this short and powerful episode, I’m sharing what two recent guests - Aaron Schultz a men’s mental health advocate from The Outback Mind Foundation, and Michelle Gordon-The Healthy Happy Nurse for the burnt-out and overwhelmed - both named as the most important advice:
Get clear on your intention.
As someone who starts every yoga practice and every day with intention, I know firsthand the power of aligning with how you want to feel before deciding what to do, and how to structure your day.
In this episode, we’ll explore:
- Why intentionality is a game-changer (especially if you’re overwhelmed)
- How to tune into your heart, body, and mind before reacting to the world
- Real-life ways intention impacts your food, movement, words, and relationships
- A simple invitation you can try today to shift your energy and clarity
This isn’t about adding more to your to-do list - it’s about living in alignment with who you really are.
Take 5 minutes for yourself today - and start from the inside out.
Connect with Melissa
If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE
And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE.
I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website