The Heart-led Leader
The Heart-Led Leader is a podcast for courageous souls who are ready to live and lead with authenticity, purpose, and joy.
Hosted by Melissa Thomson - Leadership & Transformation Coach, Speaker, and School Founder - this show shares powerful insights, inspiring guest conversations, and practical tools to help you
✨ignite your Inner Rebel - breaking free from outdated systems and structures,
✨cultivate courage for authentic expression,
✨lead a life aligned with your unique soul.
As the world rapidly changes, you’ll be inspired, uplifted and supported to embrace the most aligned version of you, for the greatest impact within your family, community and the world.
The Heart-led Leader
When It's Hard to Get Up: Rituals That Carry Us Steady Through Life's Seasons
What if the things that make you feel good aren't just luxuries, but lifelines?
In this episode I explore the quiet power of discipline in our well-being practices, especially during the hard seasons of life.
From early morning walks, sunrises, movement and meditation, to deep connections with those who truly see you, I share reflections on how simple rituals and presence help hold us steady, recover more quickly and stay connected to what truly nourishes us.
Cultivate discipline in daily practices and regular connections that support your well-being and bring you joy, and watch your life shift.
Connect with Melissa
Ready up-level-up your leadership and lead with more presence, clarity and courage? I've packaged my key insights on the foundations of leading with heart, and created this course for you: Heart-led Leadership Essentials is a self-paced, online short course for busy leaders. Access at melissat.live
I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website