Recoverycast: Mental Health & Addiction Recovery Stories
Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guidance, and a compassionate sober community to accompany you on your personal path to healing.
Recoverycast: Mental Health & Addiction Recovery Stories
Kelly U | From Binge Eating, Narcissistic Abuse, & Depression to Healing Through Therapy
This mental health & addiction recovery story with Kelly U dives deep into childhood trauma, binge eating, depression, and her powerful decision to get sober from marijuana in 2020. From navigating a toxic relationship to healing through EMDR therapy, Kelly shares her raw and hopeful journey.
Explore mental health and addiction treatment options: https://recovery.com
Connect with Kelly: https://www.instagram.com/kellyu/, https://www.tiktok.com/@_kellyu, https://www.youtube.com/@kellyuu, https://tr.ee/1quoaSmuNj
Key talking points:
1. Kelly developed disordered eating at age 10 after a triggering comment about her body.
2. Her eating disorder evolved from anorexia to years of secret binge eating.
3. Growing up in a volatile, emotionally closed household deeply impacted her mental health.
4. She struggled with depression, anxiety, and undiagnosed ADHD throughout school.
5. Kelly entered a 7-year narcissistically abusive relationship that intensified her trauma.
6. Weed became her coping mechanism, leading to daily use and emotional isolation.
7. She began therapy in college, where she slowly unraveled core wounds and family patterns.
8. In 2020, she got sober from marijuana after a breakdown and began true recovery.
9. EMDR therapy and movement helped her reconnect with her body and process PTSD.
10. Today, Kelly shares her story online to reduce shame and inspire others in recovery.
00:00 Shocking Medical Advice
00:23 Welcome to Recovery Cast
00:45 Meet Kelly U: Mental Health Advocate
01:07 Childhood Struggles and Coping Mechanisms
03:44 The Impact of Hurtful Comments
04:24 Developing an Eating Disorder
05:08 Family Dynamics and Seeking Help
09:04 High School Challenges and Coping with Food
10:24 College Life and Toxic Relationships
19:10 Therapy and Self-Discovery
30:18 Struggles with Binge Eating
35:59 Overcoming Eating Disorders and Therapy
36:12 EMDR Therapy and Reframing Memories
37:12 Self-Healing and Closing Emotional Loops
39:38 Struggles with Binge Eating and Sobriety
42:30 Pandemic Loneliness and Decision to Quit Weed
49:08 Building a New Life and Relationships
53:18 Maintaining Mental Health and Self-Care
57:15 Impact of Sharing Personal Journey Online
01:05:29 Concluding Thoughts and Gratitude
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#mentalhealthrecovery
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