From Martial Arts to Menopause: Dr. Alice Explains the Real Foundations of Longevity Artwork

Health Is A Skill with Todd Vande Hei

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.

All Episodes

Health Is A Skill with Todd Vande Hei

From Martial Arts to Menopause: Dr. Alice Explains the Real Foundations of Longevity

September 04, 2025 • Todd Vande Hei • Season 4 • Episode 19

Dr. Alice Nguyen has never stopped moving. From martial arts competitions in her twenties to strength training through medical school, she’s built a philosophy of health that blends functional medicine, hormone optimization, and the overlooked fundamentals of movement.

In this conversation with Todd, Alice unpacks:

Why strength and power training are essential for women to counteract sarcopenia and “powerpenia.”
How early mentors shifted her toward functional medicine, clean nutrition, and protein-forward eating.
The hidden dangers of xenoestrogens in skincare, deodorants, cookware, and household products.
Why hormone replacement therapy (HRT) is misunderstood—and how outdated studies still misguide women today.
The connection between gut health and skin health, and why true beauty starts inside.
How movement, training, and even giggling before sleep play a critical role in mental clarity, resilience, and long-term vitality.

Whether you’re curious about longevity, struggling through hormone changes, or just looking to feel and look younger, Alice’s insights reveal how simple foundational practices can transform not only your health—but how you age.

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...