HOT AIR: Therapy, Dating & LGBTQ+ Life

Flex Your Confidence: Fitness, Self-Love & Growth

Joshua Robert: LGBTQ Podcaster & Self-Help Enthusiast Season 1 Episode 5

Ready to build more than just a six-pack? This week on HOT AIR, we’re flexing our confidence muscles as we dive into the world of fitness and self-love. Whether you're just starting your fitness journey, trying to get back on track, or looking for ways to be kinder to yourself, this episode is your reminder that growth isn't about perfection—it's about showing up, no matter the missteps.

I’m joined by Stephania Ochs, a health and wellness professional who drops truth bombs, personal insights, and practical tips to help you get stronger inside and out. She even helped me realize a few things I didn’t know I needed to hear!

In this episode, we’re:

  • Throwing out guilt and embracing small wins
  • Celebrating progress, not perfection
  • Learning how to hype ourselves up every step of the way

Whether you're looking for fitness motivation or just need a reminder to be kind to yourself, this one’s for you.

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