HOT AIR: Queer Life, Mental Health & Modern Love
HOT AIR is the unapologetically bold LGBTQ+ podcast where queer culture, dating advice, mental health breakthroughs, and unfiltered opinions collide. Hosted by queer creator Joshua Robert, each episode turns up the heat with bold conversations on LGBTQ+ life, queer dating advice, mental health insights, family dynamics, and the hottest trending topics.
From dating disasters and therapy breakthroughs to unfiltered opinions on modern love and pop culture, HOT AIR serves up the queer perspective, mental health tips, and raw storytelling you didn’t know you needed—but won’t be able to live without.
🎧 New episodes drop every Tuesday! Subscribe now for your weekly dose of queer culture, mental health motivation, and brutally honest life commentary.
Expect sharp wit, authentic guests, and unapologetic queer humor. No BS, just Hot Air.
Stay in the loop and follow on Instagram & TikTok @_HotAirPod
Visit www.HotAirwithJoshuaRobert.com to submit your story, topic suggestions or request to be a guest on an upcoming episode!
HOT AIR: Queer Life, Mental Health & Modern Love
Dopamine, Cortisol, Serotonin - Wellness Buzzwords or Real Science? with Aram Grigorian
🧠Are we being misled by wellness buzzwords like dopamine, serotonin, and cortisol? In this eye-opening episode of HOT AIR, host Joshua Robert sits down with nutrition and fitness expert Aram Grigorian to unpack the truth behind the so-called “happy hormones” flooding your social media feed.
We dive into:
🔥 Dopamine and serotonin myths debunked – what these chemicals actually do in your brain and body
💡 The real story behind cortisol, stress, and why “cortisol hacks” are mostly BS
✨ How wellness influencers and brands manipulate scientific terms to sell quick fixes, fad diets, and false hope
🏋️‍♂️ Sustainable, science-based nutrition and lifestyle tips that actually work for your mental and physical health
From “dopamine detoxes” to “biohacking your hormones,” Aram breaks down why most wellness trends are misleading and shares what you should really focus on to feel your best.
🎯 Key Topics Covered:
- Happy hormone myths explained
- The truth about stress and cortisol
- Why “biohacking” often doesn’t work
- How the wellness industry markets quick fixes
- Real steps for better mental health and nutrition
👤 About the Guest:
Aram Grigorian is a certified nutrition coach and fitness expert with over 20 years of experience helping clients cut through wellness noise to get real results. Learn more about his proven system at www.4weeks2thebeach.com.
If you’ve ever felt overwhelmed by wellness advice or skeptical of social media “science,” this episode is for you. Tune in to separate fact from fad and take control of your health with confidence.
Watch the video version on YouTube HERE!
🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday with unfiltered convos, chaotic stories, and all the queer tea you can handle.
🎧 Don’t miss a moment: Follow on Instagram @_hotairpod for behind-the-scenes, memes, and bonus content!
Visit: HotAirWithJoshuaRobert.com for more info!