HOT AIR: LGBTQ Life, Mental Health & Modern Love

New Year, Same You (Just Clearer): Setting 2026 Goals Without Losing Your Mind

Joshua Robert: LGBTQ Podcaster | Self-Help, Culture & Queer Perspectives Season 1 Episode 71

The New Year is here, and suddenly everyone is telling you who to become.

In this Hot Air episode, we talk about setting 2026 goals in a way that’s realistic, science-backed, and actually sustainable — without toxic positivity, hustle culture, or “new year, new me” pressure. This episode covers mental health, physical fitness, money, love, career growth, and the habits that quietly shape your life more than big resolutions ever will.

Through psychology-backed tools, therapy-informed insights, expert research, and personal stories, this episode helps you build goals that support your nervous system, your energy, and your real life — not an idealized version of you.

Perfect for anyone who wants clarity, motivation, and direction for 2026 without burning out by February.

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