The Calm Core Mama™ Podcast
Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.
The Calm Core Mama™ Podcast
Week 5 Christian Meditation for Pregnancy
Welcome to Week 5 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the miracle of your baby’s heart beginning to form. Based on Psalm 34:18, we meditate on how God is the Source of all life, and how His love fills and surrounds both you and your baby.
In this meditation, you’ll reflect on God’s heartbeat for you and your baby, feeling His presence within you, nurturing and protecting both of you. The heartbeat is a sacred rhythm, a reminder that God’s divine plan is already at work in the development of your little one.
In this meditation, you will:
- Reflect on Psalm 34:18, which reminds us that God is near to the brokenhearted and saves the crushed in spirit—bringing peace to your journey.
- Focus on the power of your own heartbeat and sense the developing heartbeat of your baby.
- Engage in a Breath Prayer Meditation, connecting deeply with God’s love with every breath.
- Offer prayers of gratitude for the formation of your baby’s heart and God's presence throughout your pregnancy.
Take a moment to focus on the sacred rhythm of life, trusting that God’s love fills and surrounds both you and your baby. Let this time of meditation bring peace, calm, and deep connection to the divine presence that nurtures you both.
FREE Breath Prayer ecards for Pregnancy! Weeks 4-42
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🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!