The Calm Core Mama™ Podcast
Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.
The Calm Core Mama™ Podcast
Week 11 Christian Meditations for Pregnancy
Welcome to Week 11 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the moment when your baby’s heartbeat becomes detectable, and reflect on the power of Psalm 34:18, which says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit."
As your baby’s heartbeat is now detectable, we meditate on the life-giving power of God and His presence within both you and your baby. This meditation encourages you to reflect on the rhythm of life as a gift from God, filling you both with His sustaining love.
In this meditation, you will:
- Reflect on Psalm 34:18, remembering that God’s presence is near, especially when we are weary, and that He sustains life.
- Focus on the life-giving power of God as He fills your body with breath, sustaining both you and your baby.
- Engage in a Breath Prayer Meditation, using your breath to connect with God’s sustaining presence.
- Offer prayers of gratitude for your baby’s heartbeat, and ask for God’s peace to surround both of you.
Take a few moments to breathe deeply and allow God’s peace to surround you and your baby. Let His love fill every part of your being as you journey through this week.
FREE Breath Prayer ecards for Pregnancy! Weeks 4-42
Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿
🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!