The Calm Core Mama™ Podcast
Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.
The Calm Core Mama™ Podcast
Week 13 Christian Meditations for Pregnancy
Welcome to Week 13 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s bone development, reflecting on 1 Corinthians 3:11, which says, "For no one can lay any foundation other than the one already laid, which is Jesus Christ."
As your baby’s bones begin to form and strengthen, we meditate on God as our unshakable foundation. This meditation invites you to reflect on how God is building a firm, unmovable foundation in your baby’s body and life. He is the foundation for both you and your child, providing strength, stability, and security.
In this meditation, you will:
- Reflect on 1 Corinthians 3:11, focusing on the strength and stability that comes from building your life on God’s foundation.
- Feel the strength in your own bones and trust that God is strengthening your baby’s bones with His divine power.
- Engage in a Visualization Meditation, imagining God’s strength and stability flowing into your baby’s bones.
- Offer prayers of gratitude for your baby’s growing strength, and ask for God’s continued support as you both grow in His foundation.
Take a moment to relax, breathe deeply, and meditate on God’s solid foundation of love and strength for both you and your baby.
Take a moment to relax and breathe deeply. As you meditate this week, allow God’s peace to fill your heart and your baby’s life with His care.
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