The Calm Core Mama™ Podcast
Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.
The Calm Core Mama™ Podcast
Week 16 Christian Meditations for Pregnancy
Welcome to Week 16 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s muscles, reflecting on Philippians 4:13, which says, "I can do all this through him who gives me strength."
As your baby’s muscles continue to strengthen, we meditate on how God empowers both of you with strength. This meditation invites you to reflect on the growing physical strength in your baby and the spiritual empowerment that comes from God.
In this meditation, you will:
- Reflect on Philippians 4:13, focusing on how God is empowering both you and your baby.
- Recognize the strength that God provides, both physically for your baby and spiritually for you.
- Engage in a Mantra Meditation, connecting with God’s empowering presence.
- Offer prayers of gratitude for the strength God has given you and your baby, asking for His continued empowerment as you move forward.
Take a moment to relax, breathe deeply, and feel God’s strength empowering you and your baby.
FREE Breath Prayer ecards for Pregnancy! Weeks 4-42
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