Active Health Podcast with Dr. Josh Mason
Active Health Podcast with Dr. Josh Mason is your go-to resource for living a strong, healthy, and purpose-driven life. Hosted by Dr. Josh Mason, chiropractor and founder of Active Health Clinics, this podcast explores the intersection of health, fitness, faith, business, and family.
Join Dr. Josh and expert guests as they break down practical strategies for optimizing your body, mind, and lifestyle—whether it’s cutting-edge wellness practices, functional medicine insights, or the entrepreneurial mindset that fuels success.
If you're passionate about taking control of your health, leveling up your life, and surrounding yourself with a community that believes in hard work, personal accountability, and faith-driven living, you're in the right place.
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Active Health Podcast with Dr. Josh Mason
From 280 lbs to Marathon PR: How Brady Transformed His Health with Dr. Josh Mason
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In this episode of the Active Health Podcast, Dr. Josh Mason sits down with Brady, a marathon runner who went from weighing 280 lbs to setting personal records on race day.
They dive into:
- Brady’s journey from football and weightlifting to marathons and ultramarathons
- The turning point that sparked his 100+ pound weight loss
- Training challenges, injuries, and recovery strategies
- How Active Release Technique (ART) and chiropractic care helped him overcome nagging pain
- The importance of pushing beyond comfort zones to keep fitness fresh and exciting
Brady’s story is a powerful reminder that it’s never too late to change your path, take ownership of your health, and achieve goals you once thought were impossible.
Subscribe to the Active Health Podcast for more real stories on fitness, performance, and recovery.