Active Health Podcast with Dr. Josh Mason
Active Health Podcast with Dr. Josh Mason is your go-to resource for living a strong, healthy, and purpose-driven life. Hosted by Dr. Josh Mason, chiropractor and founder of Active Health Clinics, this podcast explores the intersection of health, fitness, faith, business, and family.
Join Dr. Josh and expert guests as they break down practical strategies for optimizing your body, mind, and lifestyle—whether it’s cutting-edge wellness practices, functional medicine insights, or the entrepreneurial mindset that fuels success.
If you're passionate about taking control of your health, leveling up your life, and surrounding yourself with a community that believes in hard work, personal accountability, and faith-driven living, you're in the right place.
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Active Health Podcast with Dr. Josh Mason
Enjoy the Holidays Without Losing Your Progress
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The holiday season is supposed to be joyful… but for most people, it turns into three months of stress, overeating, and losing every good habit they built all year.
In this episode, Dr. Josh Mason and Kim break down why the holidays derail people so quickly and how to actually stay consistent without feeling restricted or guilty.
You’ll learn:
• Why the “holiday mindset” ruins 25% of your year
• How to enjoy your favorite foods without losing progress
• The one mindset shift that completely changes the season
• Simple habits you can stick to even when life gets chaotic
• How to handle stress, travel, family gatherings, and food-centric events
• Why consistency beats perfection (and always will)
Whether you want to maintain your weight, avoid holiday burnout, or simply feel better heading into the new year, this episode gives you a practical roadmap to do it.
If you want help building a plan for your health, DM us anytime — we’re here to help.