Anxiety: Too Sensitive… or Just Tuned In? 🌱

🎙️In this exposing solo episode, Erin dives deep into her personal experience with anxiety, the kind that takes over your thoughts, tightens your chest, and leaves you feeling ungrounded and unseen. She shares what it means to truly come home to yourself, how to rebuild self-trust, and why reminding your nervous system that you are safe is essential to healing.

🧿She also takes a raw, honest look at her past, offering deep self-forgiveness for the version of herself that was just trying to survive. Through acceptance and compassion, Erin explores how healing doesn’t mean erasing who you used to be… it means embracing her and letting her finally exhale.

🧠Whether you’re living with anxiety or supporting someone who is, this episode offers practical grounding tools, nervous system resets, and real talk on shifting the inner narrative. Erin explores the power of sensitivity, how to change the script in your head, and how to reconnect with the safety that already exists within you.

⚠️ Heads up: This episode includes a couple of F-bombs, if so you’re sensitive to that word, consider yourself lovingly warned.

💗 Bonus: You’ll also find a guided meditation attached to help you ground, breathe, and return home to yourself.

🎶 Episode vibe: “Root Down Deep" By Same Garrett

My first guided meditation! It's free!