Bliss, Breath & Bangers: A Real Talk with Halie from Bliss Breathwork🌬️

🫁In this episode, I sit down with my friend Halie from Bliss Breathwork to talk about the healing power of the breath, and wow, do we go there. Breathwork has helped both of us release old traumas, reset our nervous systems, and find healthier ways to cope without turning to substances.

💜We laugh a lot during this conversation, but we also hold space for the serious side of this work, exploring how breath can bring subconscious wounds to the surface, why safety and support are non-negotiable, and the importance of having a community that feels good to lean on.

🎶Halie shares her wisdom on facilitating these intense experiences with care, music, and compassion, and we talk about what it really means to create a safe space for people to unravel and rebuild.

If you’ve been curious about breathwork, looking for a reset, or craving a community that understands, this one’s for you.

Connect on Instagram or her website.